20 Best Growth Vitamins For Thinning Hair, Per Dermatologists
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Every story we publish has been thoroughly researched and vetted by our team of beauty editors and industry experts. You might be tempted to eat these gummy hair, skin, and nail supplements from Tula like candy, but they work best when taken twice daily with your favorite meal. Try out a weekly scalp treatment like the JVN Complete Pre-Wash Scalp & Hair Treatment Oil or an in-shower head massager like the Ceremonia Scalp Masajeador. Trust us, by giving your scalp a little TLC and finding the perfect hair supplement, your strands will thank you. Additionally, some commonly used ingredients, such as horsetail may interact with some medications, so be sure to talk with a healthcare professional before adding a new supplement into your routine.
Do vitamins for hair growth actually work?
We've also thoroughly tested products on ourselves (including polling other Cosmo staffers) and combed through product reviews and ratings. And since it's formulated for women over the age of 50, Dr. Mitchell says the vitamin also supports healthy aging all-around in postmenopausal women. Sarah Anzlovar, MS, RDN, LDN is a registered dietitian, certified intuitive eating counselor, and experienced writer whose work has been featured in Verywell, EatingWell, Healthline, and more. She helps busy moms learn to eat to feel their best, and is always looking for the best, most convenient options to support her clients’ lifestyles.
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The compensation we receive may impact how products and links appear on our site. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This growth nutraceutical is offered as a subscription service, affording customers the convenience of a steady supply of the product.
Supplements 101: Vitamin B12
If you’re experiencing significant hair loss or have thin hair, hair growth vitamins and supplements can sound attractive. While some people may benefit from vitamin supplements for hair growth, they’re not a guaranteed ticket to fuller hair for everyone. Hum Base Control is our top choice for hair growth for women because it contains all the nutrients needed to support healthy hair, including 18 milligrams (mg) of iron, a common nutrient deficiency for menstruating women.
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Does biotin work for hair growth?
But if you’re not deficient in the nutrients a hair growth supplement provides, you’re unlikely to see many benefits, explains Chun. If you’re losing more hair than usual or noticing a lack of regrowth, it’s best to see a healthcare provider to determine the underlying cause of hair loss before starting a supplement. There are many reasons for hair loss ranging from nutrient deficiencies, malnutrition, and stress to underlying medical conditions like a thyroid disorder. A healthcare provider can help you determine the reason for your hair loss so you can address a specific root cause rather than spending time and money trying supplements that may or may not help.
This popular and highly reviewed vegan product has ingredients proven to be helpful for hair growth—biotin, vitamin B, zinc, and folic acid, for example, says Shah. Reviewers say they're exceptionally easy to eat, plus see real benefits. One user said they made their baby hairs grow back when nothing else worked. Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments.
Many people who’ve had COVID-19 have also experienced hair shedding a few months after their diagnosis. You’ve probably seen these gummies on the shelf at your local pharmacy and wondered, “Do these work? ” These supplements are packed with biotin to promote hair, skin, and nail strength. Since they are always stocked at the pharmacy, you’ll never have to resort to online shipping fees. Still, it’s important to keep in mind that the overall research on these supplements is limited.
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What are the best hair growth nutrients?
“For individuals with severely dry or brittle hair, it may be beneficial to oil two to three times per week,” adds Dr. Spann. It's "a process of infusing your hair with natural oils to restore luster and hydrate hair," says dermatologist Candace Spann, MD. If you’ve been searching for a tried-and-true ritual to achieve longer, luscious hair, may we suggest hair oiling? TBH, it's basically the oldest trick in the book—as far as my ancestors are concerned.
Hair La Vie Clinical Formula Hair Vitamins
If you lack any of these nutrients, try adding some of the above foods to your diet. Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation. You should be able to get all the vitamin A you need by eating foods rich in this important nutrient. Also, consider avoiding formulations that contain additives that might irritating to the scalp and inadvertently cause dryness or itchiness, such as harsh chemicals, dyes, and fragrances.
Ultimately, to improve hair growth, you need to understand the reason for hair loss or lack of growth. Ensure you're eating enough calories and protein as well as consuming a variety of foods so you get enough of each of the vitamins and minerals that support hair growth. In addition to a diet that’s rich in all the vitamins and minerals that can impact hair growth, there are an array of over-the-counter supplements specifically geared toward those struggling with hair thinning or hair loss. Boakye says aloe vera juice is one of her favorite ingredients to look for in shampoos for hair growth, and this formula happens to feature it. Studies show that aloe has scalp-calming anti-inflammatory properties and can boost blood circulation to the scalp. Researchers believe aloe vera may also help with hair growth because it can increase the delivery of nutrients and oxygen to the hair follicles.
“It’s fair to give products six months before assessing effects,” she says. An impressive blend of biotin, resveratrol, and cynatine HNS keratin—an ingredient that helps improve damaged hair and skin—this hair growth supplement helps nourish strands to prevent breakage. It's an especially good option for anyone who regularly styles, dyes, or bleaches their hair, since the ingredients inside each capsule can help counteract the stress on hair from frequent styling. From the makers of some of the most popular shampoo and conditioning products comes a 90-day treatment plan with pills packed with hair-strengthening ingredients.
A 2016 study in 541 females found a biotin deficiency in 38% of the participants who were experiencing hair loss. Nevertheless, getting enough vitamin B12 is essential for overall health. Good sources of vitamin B12 include meat, dairy, and other animal foods.
There’s some research to support the use of certain ingredients for hair growth and health, such as DHA omega-3s. Deficiencies in other nutrients like B vitamins, iron, and vitamins C, and D have been linked to poor hair growth. It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails.
Levine recommends this shampoo because it contains prebiotics and other natural ingredients that can help restore the proper pH balance of the scalp's microbiome. “Most of the active ingredients in hair masks work with water molecules to penetrate the hair shaft to lock in moisture and close the hair cuticle, which is very important,” she explains. This conditioner supports that community of microorganisms that live on the top of our heads and fortifies strands, proving itself a reliable ally on your mission to achieve your hair goals.
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